Retinol in Fast foods, nachos, with cheese Calculator

Fast Foods

In 100 g (Grams) of Fast foods, nachos, with cheese there is 5 µg of Retinol.


Fast foods, nachos, with cheese

Fast foods, nachos, with cheese is a type of Fast Foods. The most significant nutrients in Fast foods, nachos, with cheese are listed below.

Water 37.4 g
Energy (calorie) 343 kcal
Energy (joule) 1436 kJ
Protein 4.32 g
Total lipid (fat) 21.5 g
Ash 1.87 g
Carbohydrate, by difference 34.91 g
Fiber, total dietary 3.2 g
Sugars, total 2.17 g
Sucrose 0.53 g
Glucose (dextrose) 0 g
Fructose 0 g
Lactose 1.63 g
Maltose 0 g
Galactose 0 g
Starch 28.33 g
Calcium, Ca 63 mg
Iron, Fe 0.75 mg
Magnesium, Mg 42 mg
Phosphorus, P 198 mg
Potassium, K 362 mg
Sodium, Na 313 mg
Zinc, Zn 0.86 mg
Copper, Cu 0.064 mg
Manganese, Mn 0.187 mg
Selenium, Se 8.6 µg
Vitamin C, total ascorbic acid 1.1 mg
Thiamin 0.123 mg
Riboflavin 0.133 mg
Niacin 0.63 mg
Pantothenic acid 0.38 mg
Vitamin B-6 0.215 mg
Folate, total 10 µg
Folic acid 0 µg
Folate, food 10 µg
Folate, DFE 10 µg
Choline, total 26.4 mg
Vitamin B-12 0.07 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 5 µg
Retinol 5 µg
Carotene, beta 2 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 2 µg
Vitamin A, IU 21 IU
Lycopene 1 µg
Lutein + zeaxanthin 9 µg
Vitamin E (alpha-tocopherol) 4.08 mg
Vitamin E, added 0 mg
Tocopherol, beta 0.08 mg
Tocopherol, gamma 6.46 mg
Tocopherol, delta 0.22 mg
Tocotrienol, alpha 0.23 mg
Tocotrienol, beta 0.42 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0.41 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 19.3 µg
Fatty acids, total saturated 2.173 g
4:0 butanoic, butyric fatty acid 0.011 g
6:0 hexanoic, caproic fatty acid 0.008 g
8:0 octanoic, caprylic fatty acid 0.008 g
10:0 decanoic, capric fatty acid 0.019 g
12:0 dodecanoic, lauric fatty acid 0.019 g
14:0 tetradecanoic, myristic, common saturated fatty acid 0.068 g
15:0 monounsaturated fatty acid 0.01 g
16:0 hexadecanoic, palmitic fatty acid 1.286 g
17:0 heptadecanoic, margaric fatty acid 0.014 g
18:0 octadecanoic, stearic fatty acid 0.494 g
20:0 eicosanoic, arachidic fatty acid 0.129 g
22:0 saturated fatty acid 0.068 g
24:0 saturated fatty acids 0.039 g
Fatty acids, total monounsaturated 14.02 g
14:1 monounsaturated fatty acid 0.005 g
15:1 monounsaturated fatty acid 0 g
16:1 undifferentiated, hexadecenoic, palmitoleic 0.057 g
16:1 cis monounsaturated fatty acid 0.055 g
16:1 t monounsaturated fatty acid 0.002 g
17:1 monounsaturated fatty acid 0.016 g
18:1 undifferentiated 13.65 g
18:1 cis 13.619 g
18:1 trans 0.032 g
20:1 eicosenoic, gadoleic 0.281 g
22:1 undifferentiated, docosenoic, erucic 0.011 g
22:1 c saturated fatty acid 0.011 g
22:1 t saturated fatty acid 0 g
24:1 monounsaturated fatty acids 0 g
Fatty acids, total polyunsaturated 5.04 g
18:2 undifferentiated 4.372 g
18:2 n-6 c,c 4.343 g
18:2 conjugated linoleic acid (CLAs) 0.005 g
18:2 t not further defined 0.024 g
18:3 undifferentiated, octadecatrienoic, linolenic 0.649 g
18:3 n-3 c,c,c (ALA) 0.617 g
18:3 n-6 c,c,c 0.032 g
18:3i 0 g
18:4 octadecatetraenoic, parinaric 0 g
20:2 n-6 c,c 0.011 g
20:3 undifferentiated 0 g

Nutrients in Fast foods, nachos, with cheese